Steve Urbansky 999c row
16,011
Meters
1:09:21.2
Time
2:09.9
Pace
999
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1650 |
| Drag Factor | 187 |
December 29, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.2 | 16,011 | 2:09.9 | 159 | 848 | 23 | 153 |
| 15:20.4 | 3,361 | 2:16.9 | 136 | 769 | 22 | 144 |
| 13:26.2 | 3,162 | 2:07.4 | 169 | 881 | 24 | 156 |
| 13:50.3 | 3,190 | 2:10.1 | 159 | 846 | 24 | 154 |
| 13:36.6 | 3,182 | 2:08.3 | 166 | 870 | 24 | 155 |
| 13:07.7 | 3,116 | 2:06.3 | 173 | 896 | 24 | 159 |
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Workout Graph
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