Steve Urbansky 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 190 |
January 01, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 24 | 145 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 134 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 140 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 146 |
| 12:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 150 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 156 |
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Workout Graph
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