Steve Urbansky 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 143 |
January 04, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 24 | 145 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 131 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 141 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | 146 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 151 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 158 |
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Workout Graph
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