Steve Urbansky 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 126 |
February 01, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 24 | 146 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 135 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | 143 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 147 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 152 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 157 |
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Workout Graph
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