Steve Urbansky 10000m row
10,000
Meters
44:50.2
Time
2:14.5
Pace
591
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 206 |
February 15, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.2 | 10,000 | 2:14.5 | 144 | 794 | 591 | 22 | 145 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 115 | 21 | 142 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 118 | 23 | 144 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 118 | 23 | 145 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 792 | 118 | 23 | 144 |
| 8:37.9 | 10,000 | 2:09.4 | 161 | 854 | 122 | 23 | 150 |
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Workout Graph
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