Steve Urbansky 31:44 row
7,024
Meters
31:44.0
Time
2:15.5
Pace
412
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 227 |
February 20, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 7,024 | 2:15.5 | 141 | 783 | 22 | 141 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 126 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 137 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 140 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 144 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 146 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 147 |
| 31:44.0 | 399 | 2:10.3 | 158 | 844 | 23 | 148 |
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Workout Graph
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