Steve Urbansky 30:00 BikeErg
16,567
Meters
30:00.0
Time
1:48.6
Pace
617
Calories
159
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 62 |
| Revolution Count | 1872 |
| Power/kg | 3.33 |
| Drag Factor | 236 |
February 20, 2025 18:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,567 | 1:48.6 | 273 | 1239 | 62 | 159 |
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 63 | 158 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 63 | 159 |
| 15:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 63 | 161 |
| 20:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 62 | 157 |
| 25:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 62 | 158 |
| 30:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 63 | 161 |
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