Steve Urbansky 10000m BikeErg
10,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 56 |
| Revolution Count | 1132 |
| Power/kg | 2.49 |
| Drag Factor | 234 |
March 06, 2025 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.3 | 10,000 | 1:59.7 | 204 | 1001 | 56 | 125 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 53 | 124 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 57 | 125 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 57 | 124 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1035 | 58 | 129 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1068 | 58 | 127 |
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Workout Graph
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