Steve Urbansky 10000m BikeErg
10,000
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 58 |
| Revolution Count | 1133 |
| Power/kg | 2.77 |
| Drag Factor | 233 |
March 20, 2025 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.8 | 10,000 | 1:55.4 | 227 | 1082 | 58 | 135 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 55 | 122 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 58 | 131 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1103 | 59 | 134 |
| 3:46.7 | 8,000 | 1:53.3 | 240 | 1127 | 60 | 139 |
| 3:40.1 | 10,000 | 1:50.0 | 263 | 1203 | 62 | 149 |
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Workout Graph
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