Steve Urbansky 10000m BikeErg
10,000
Meters
19:53.5
Time
1:59.3
Pace
335
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 57 |
| Revolution Count | 1136 |
| Power/kg | 2.51 |
| Drag Factor | 232 |
March 23, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 10,000 | 1:59.3 | 206 | 1008 | 335 | 57 | 139 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 52 | 119 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 57 | 136 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 65 | 56 | 138 |
| 3:45.6 | 8,000 | 1:52.8 | 244 | 1139 | 71 | 61 | 151 |
| 3:44.0 | 10,000 | 1:52.0 | 249 | 1157 | 72 | 61 | 153 |
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Workout Graph
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