Steve Urbansky 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
290
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 212 |
March 28, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 23 | 133 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 | 123 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 23 | 131 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 24 | 131 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 24 | 136 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 25 | 144 |
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Workout Graph
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