Jouni Moukolainen 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 147 |
January 02, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 578 | 287 | 25 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 25 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 25 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 25 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 25 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 26 |
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Workout Graph
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