Jouni Moukolainen 30:00 row
5,162
Meters
30:00.0
Time
2:54.3
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 152 |
March 06, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162 | 2:54.3 | 66 | 532 | 266 | 24 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 24 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 24 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 530 | 53 | 24 |
| 24:00.0 | 987 | 3:02.3 | 58 | 500 | 50 | 23 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 530 | 53 | 25 |
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Workout Graph
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