Jouni Moukolainen 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 154 |
March 09, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 275 | 24 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 25 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 56 | 24 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 54 | 24 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 25 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 54 | 25 |
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Workout Graph
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