Jouni Moukolainen 30:00 row
5,293
Meters
30:00.0
Time
2:50.0
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 154 |
March 18, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,293 | 2:50.0 | 71 | 545 | 274 | 24 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 25 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 57 | 24 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 55 | 25 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 25 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.