Eduardo V. 5x4:00/2:00r row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 134 |
January 17, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 21 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| r1,208m |
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Workout Graph
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