Eduardo V. v250m/0:45r...6 row
1,500
Meters
5:37.7
Time
1:52.5
Pace
105
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,272 |
| Overall Time | 10:07.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 0 |
July 27, 2022 17:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1119 | 23 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 25 | |
| r: 0:45 | 159 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | |
| r: 0:45 | 158 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 23 | |
| r: 0:45 | 149 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 23 | |
| r: 0:45 | 143 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 144 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | |
| r: 0:45 | 19 | |||||
| r772 |
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Workout Graph
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