Eduardo V. v3:00/2:00r...6 row
4,338m
Meters
18:00.0
Time
2:04.4
Pace
283
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 120 |
August 03, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,338m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| r: 2:00 | 353m | |||||
| r2,088m |
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Workout Graph
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