Eduardo V. v3:00/2:00r...6 row
4,388m
Meters
18:00.0
Time
2:03.0
Pace
281
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 126 |
August 18, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,388m | 2:03.0 | 188 | 946 | 20 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| r: 2:00 | 293m | |||||
| r2,032m |
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Workout Graph
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