Eduardo V. 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
May 11, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 302 | 19 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 21 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 19 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 19 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 19 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
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Workout Graph
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5000m