Eduardo V. 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 148 |
June 13, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 792 | 296 | 19 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 20 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 764 | 59 | 18 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 19 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 20 |
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Workout Graph
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5000m