Eduardo V. 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
October 18, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 300 | 20 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 62 | 21 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 21 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 20 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 21 |
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Workout Graph
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5000m