Eduardo V. 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 148 |
November 10, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 853 | 306 | 21 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 21 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 21 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 22 |
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Workout Graph
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5000m