Eduardo V. 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 153 |
January 09, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 303 | 21 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 21 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 21 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 21 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 21 |
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Workout Graph
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