Eduardo V. 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 155 |
January 11, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 307 | 20 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 21 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 20 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 21 |
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Workout Graph
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