Eduardo V. 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 147 |
January 17, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 20 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 21 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 20 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 21 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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