Eduardo V. 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 150 |
January 31, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 23 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 23 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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