Eduardo V. 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 142 |
March 26, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 301 | 22 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 24 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 21 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 22 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 23 |
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Workout Graph
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