Eduardo V. 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 146 |
April 03, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 304 | 21 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 62 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 22 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 59 | 20 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 23 |
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Workout Graph
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