William Mccambridge v/4:08r...6 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
499
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 20:46.2 |
| Overall Distance | 8,432 |
| Overall Time | 50:46.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 113 |
May 26, 2025 21:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 998 | 22 | |
| 21 | ||||||
| r: 4:08 | 857 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 830 | 20 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 890 | 21 | |
| r: 0:59 | 23 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 900 | 23 | |
| r: 0:59 | 32 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 860 | 22 | |
| r: 0:59 | 23 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 800 | 23 | |
| r: 12:38 | 462 | |||||
| r1,432 |
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Workout Graph
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