William Mccambridge v/4:29r...4 row
10,173
Meters
45:00.0
Time
2:12.7
Pace
679
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 15:11.1 |
| Overall Distance | 11,561 |
| Overall Time | 1:00:11.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 99 |
June 04, 2025 21:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,173 | 2:12.7 | 150 | 815 | 21 | |
| 20 | ||||||
| r: 4:29 | 860 | |||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | |
| r: 1:29 | 107 | |||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:30 | 29 | |||||
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 22 | |
| r: 7:42 | 392 | |||||
| r1,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STROKE AND GLIDE