William Mccambridge v/6:29r...2 row
53
Meters
0:21.2
Time
3:20.0
Pace
58
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:29.3 |
| Overall Distance | 1,057 |
| Overall Time | 6:50.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 92 |
June 14, 2025 17:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.2 | 53 | 3:20.0 | 44 | 450 | 22 | |
| 22 | ||||||
| r: 6:29 | 1,003 | |||||
| 0:21.2 | 53 | 3:20.0 | 44 | 450 | 23 | |
| r1,004 |
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Workout Graph
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Long and Strong