William Mccambridge v/4:27r...4 row
10,229
Meters
45:00.0
Time
2:11.9
Pace
668
Calories
115
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 16:54.4 |
| Overall Distance | 11,236 |
| Overall Time | 1:01:54.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 96 |
July 07, 2025 21:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,229 | 2:11.9 | 152 | 823 | 24 | 115 | |
| 21 | 0 | ||||||
| r: 4:27 | 830 | ||||||
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 22 | 0 | |
| r: 3:01 | 49 | ||||||
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 24 | 0 | |
| r: 3:00 | 76 | ||||||
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 26 | 159 | |
| r: 6:25 | 53 | ||||||
| r1,007 |
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Workout Graph
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CHARLES