William Mccambridge v/4:15r...2 row
6,828
Meters
30:10.5
Time
2:12.5
Pace
453
Calories
27
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:55.3 |
| Overall Distance | 7,581 |
| Overall Time | 36:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 103 |
July 09, 2025 21:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.5 | 6,828 | 2:12.5 | 150 | 816 | 20 | 27 | |
| 20 | 0 | ||||||
| r: 4:15 | 746 | ||||||
| 30:10.5 | 6,828 | 2:12.5 | 150 | 816 | 20 | 151 | |
| r: 1:40 | 7 | ||||||
| r753 |
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Workout Graph
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THAMES