William Mccambridge v/4:24r...5 row
9,291
Meters
40:00.0
Time
2:09.1
Pace
617
Calories
56
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 15:03.4 |
| Overall Distance | 10,357 |
| Overall Time | 55:03.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 99 |
July 19, 2025 12:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,291 | 2:09.1 | 162 | 859 | 24 | 56 | |
| 21 | 0 | ||||||
| r: 4:24 | 720 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 24 | 0 | |
| r: 2:30 | 97 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 0 | |
| r: 2:30 | 71 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | 122 | |
| r: 2:30 | 115 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 0 | |
| r: 3:06 | 63 | ||||||
| r1,066 |
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Workout Graph
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