William Mccambridge v/4:25r...10 row
10,278
Meters
45:00.0
Time
2:11.3
Pace
655
Calories
73
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:28.9 |
| Overall Distance | 11,030 |
| Overall Time | 52:28.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 98 |
July 21, 2025 21:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,278 | 2:11.3 | 154 | 831 | 22 | 73 | |
| 20 | 0 | ||||||
| r: 4:25 | 555 | ||||||
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 22 | 0 | |
| r: 0:00 | 1 | ||||||
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 22 | 154 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 0 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 0 | |
| r: 2:58 | 175 | ||||||
| r752 |
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