William Mccambridge v/4:25r...5 row
9,572
Meters
40:00.0
Time
2:05.3
Pace
693
Calories
121
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 20:03.6 |
| Overall Distance | 11,751 |
| Overall Time | 1:00:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 125 |
July 27, 2025 18:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,572 | 2:05.3 | 178 | 911 | 24 | 121 | |
| 20 | 0 | ||||||
| r: 4:25 | 926 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 23 | 122 | |
| r: 3:00 | 376 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 25 | 0 | |
| r: 3:00 | 272 | ||||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 27 | 159 | |
| r: 3:00 | 295 | ||||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 26 | 0 | |
| r: 6:35 | 310 | ||||||
| r2,179 |
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Workout Graph
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