William Mccambridge v/6:00r...4 row
10,321
Meters
45:00.0
Time
2:10.8
Pace
675
Calories
110
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 17:16.4 |
| Overall Distance | 11,562 |
| Overall Time | 1:02:16.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 120 |
August 02, 2025 11:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,321 | 2:10.8 | 156 | 838 | 22 | 110 | |
| 21 | 0 | ||||||
| r: 6:00 | 707 | ||||||
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 22 | 114 | |
| r: 2:31 | 113 | ||||||
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 22 | 150 | |
| r: 2:31 | 135 | ||||||
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 22 | 0 | |
| r: 6:13 | 286 | ||||||
| r1,241 |
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