William Mccambridge v/4:15r...2 row
13,522
Meters
1:00:00.0
Time
2:13.1
Pace
862
Calories
115
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:22.7 |
| Overall Distance | 14,397 |
| Overall Time | 1:06:22.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
August 03, 2025 22:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,522 | 2:13.1 | 148 | 810 | 20 | 115 | |
| 20 | 0 | ||||||
| r: 4:15 | 773 | ||||||
| 1:00:00.0 | 13,522 | 2:13.1 | 148 | 810 | 20 | 143 | |
| r: 2:07 | 102 | ||||||
| r875 |
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THAMES