William Mccambridge v/4:25r...7 row
7,739
Meters
33:45.9
Time
2:10.8
Pace
534
Calories
85
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 9,300 |
| Overall Time | 47:40.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 122 |
August 04, 2025 21:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.9 | 7,739 | 2:10.8 | 156 | 837 | 23 | 85 | |
| 20 | 0 | ||||||
| r: 4:25 | 728 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 20 | 0 | |
| r: 2:01 | 248 | ||||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 22 | 147 | |
| r: 2:01 | 185 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 24 | 0 | |
| r: 2:01 | 154 | ||||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 26 | 0 | |
| r: 2:00 | 218 | ||||||
| 1:45.9 | 364 | 2:25.4 | 114 | 691 | 28 | 0 | |
| 21 | 0 | ||||||
| r: 1:24 | 29 | ||||||
| r1,561 |
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Workout Graph
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FISH