William Mccambridge v/5:59r...2 row
2,963
Meters
13:21.3
Time
2:15.2
Pace
248
Calories
77
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:47.7 |
| Overall Distance | 4,154 |
| Overall Time | 21:09.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 119 |
August 07, 2025 18:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.3 | 2,963 | 2:15.2 | 142 | 787 | 20 | 77 | |
| 20 | 81 | ||||||
| r: 5:59 | 1,071 | ||||||
| 13:21.3 | 2,963 | 2:15.2 | 142 | 787 | 20 | 0 | |
| r: 1:47 | 120 | ||||||
| r1,191 |
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