William Mccambridge v/6:00r...5 row
4,053
Meters
17:59.4
Time
2:13.1
Pace
337
Calories
123
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:04.1 |
| Overall Distance | 5,350 |
| Overall Time | 27:03.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 118 |
August 10, 2025 18:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,053 | 2:13.1 | 148 | 810 | 22 | 123 | |
| 20 | 127 | ||||||
| r: 6:00 | 1,140 | ||||||
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 22 | 0 | |
| r: 3:01 | 158 | ||||||
| 5:59.2 | 1,218 | 2:27.4 | 109 | 675 | 24 | 0 | |
| 91 | 0 | ||||||
| 91 | 0 | ||||||
| r1,297 |
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Workout Graph
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EEM