William Mccambridge v/4:24r...2 row
9,139
Meters
40:00.0
Time
2:11.3
Pace
636
Calories
74
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:17.5 |
| Overall Distance | 10,242 |
| Overall Time | 48:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 112 |
August 11, 2025 18:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,139 | 2:11.3 | 155 | 832 | 20 | 74 | |
| 20 | 0 | ||||||
| r: 4:24 | 791 | ||||||
| 40:00.0 | 9,139 | 2:11.3 | 155 | 832 | 20 | 139 | |
| r: 3:52 | 312 | ||||||
| r1,103 |
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Workout Graph
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