William Mccambridge v/4:14r...2 row
3,071
Meters
13:22.7
Time
2:10.6
Pace
226
Calories
83
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:14.7 |
| Overall Distance | 3,675 |
| Overall Time | 17:37.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 112 |
August 14, 2025 21:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.7 | 3,071 | 2:10.6 | 157 | 839 | 20 | 83 | |
| 21 | 88 | ||||||
| r: 4:14 | 604 | ||||||
| 13:22.7 | 3,071 | 2:10.6 | 157 | 839 | 20 | 0 | |
| r604 |
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Workout Graph
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THAMES