William Mccambridge v/4:25r...3 row
4,901
Meters
20:48.9
Time
2:07.4
Pace
379
Calories
87
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:06.9 |
| Overall Distance | 5,872 |
| Overall Time | 29:55.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 120 |
August 18, 2025 18:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.9 | 4,901 | 2:07.4 | 169 | 882 | 25 | 87 | |
| 20 | 0 | ||||||
| r: 4:25 | 793 | ||||||
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 25 | 140 | |
| r: 3:01 | 134 | ||||||
| 0:48.9 | 140 | 2:54.6 | 66 | 526 | 24 | 0 | |
| r: 1:40 | 44 | ||||||
| r971 |
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Workout Graph
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TYNE