William Mccambridge v/4:24r...3 row
8,677
Meters
40:00.0
Time
2:18.2
Pace
598
Calories
91
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 9,716 |
| Overall Time | 48:33.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 114 |
August 19, 2025 21:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,677 | 2:18.2 | 132 | 755 | 22 | 91 | |
| 20 | 0 | ||||||
| r: 4:24 | 845 | ||||||
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 21 | 144 | |
| r: 2:01 | 146 | ||||||
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 22 | 0 | |
| r: 2:06 | 48 | ||||||
| r1,039 |
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Workout Graph
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