William Mccambridge 30:58 row
7,057
Meters
30:58.4
Time
2:11.6
Pace
439
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 111 |
August 20, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 7,057 | 2:11.6 | 153 | 850 | 439 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 24 |
| 30:58.4 | 124 | 3:55.4 | 27 | 369 | 6 | 21 |
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Workout Graph
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