William Mccambridge v/4:25r...5 row
6,993
Meters
30:00.4
Time
2:08.7
Pace
512
Calories
103
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:36.3 |
| Overall Distance | 8,038 |
| Overall Time | 38:36.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 113 |
August 23, 2025 21:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,993 | 2:08.7 | 164 | 864 | 26 | 103 | |
| 20 | 0 | ||||||
| r: 4:25 | 799 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | 0 | |
| r: 2:01 | 115 | ||||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 27 | 153 | |
| r: 2:01 | 111 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 28 | 0 | |
| r: 0:08 | 20 | ||||||
| 27 | 0 | ||||||
| r1,045 |
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Workout Graph
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