William Mccambridge v/4:24r...3 row
9,335
Meters
40:00.0
Time
2:08.5
Pace
663
Calories
107
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:35.6 |
| Overall Distance | 10,636 |
| Overall Time | 50:35.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
August 24, 2025 21:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,335 | 2:08.5 | 165 | 867 | 23 | 107 | |
| 21 | 0 | ||||||
| r: 4:24 | 792 | ||||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 23 | 131 | |
| r: 2:01 | 97 | ||||||
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 23 | 146 | |
| r: 4:09 | 412 | ||||||
| r1,301 |
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ISIS