William Mccambridge v/4:14r...2 row
6,746
Meters
30:04.4
Time
2:13.7
Pace
462
Calories
125
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:43.1 |
| Overall Distance | 7,624 |
| Overall Time | 36:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 110 |
August 31, 2025 12:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,746 | 2:13.7 | 146 | 803 | 20 | 125 | |
| 20 | 135 | ||||||
| r: 4:14 | 790 | ||||||
| 30:04.4 | 6,746 | 2:13.7 | 146 | 803 | 20 | 151 | |
| r: 2:28 | 89 | ||||||
| r878 |
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Workout Graph
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THAMES